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SelfNiyam.com WHAT IS SELF TALK Self-talk is the internal dialogue that occurs within our minds throughout the day. It consists of the thoughts, beliefs, and comments we make to ourselves about our experiences, actions, and surroundings. This internal conversation can be positive, negative, or neutral and can significantly influence our emotions, behaviors, and overall mental […]

Sanskrit:उद्धरेदात्मनाऽत्मानं नात्मानमवसादयेत्।आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः॥ Translation:“One must elevate, not degrade, oneself with the help of one’s own mind. The mind is the friend of the self, and the mind is the enemy of the self.” Deep Explanation Beloved seeker, this verse is a jewel of wisdom from the Bhagavad Gita, revealing a profound psychological and